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Footlocks/ Kneebars RSS

Leg Drag to Kneebar – Marcelo Andreoli

Marcelo Andreoli drills a Leg Drag to Kneebar.

Making Foot Locks more Effective

Bruno Amorim, BJJ Black Belt, gives a tutorial on some essential details on how to make your foot locks more effective.

Half guard sweep to Toe hold

Don’t miss on this sweep from the Half guard plus this very interesting way to finish the Toe hold.

Top 10 Submission Series – Charles Oliveira vs Eric Wisely | Reverse Calf Slicer

Noah breaks down everything from the leglock, to the attempt to turn and face by Wisely, then the finishing Reverse C...

50:50 Guard Bear Trap Sweep & Pass

Check out the Bear trap Sweep and Pass from the 50/50 Guard

No Gi, De La Riva to Single Leg X-Guard Sweep to Heel Hook

Royce Gracie Black Belt, Eli Knight, showing a set-up from De La Riva Guard to X-Guard to Sweep to Heel Hook for No G...

Striking to Takedown into Heel Hook Tutorial

Luke Leasure, gives a tutorial on sequence from striking into a takedown before finishing with a heel hook, check it ...

Amaury Bitetti Kneebar from Butterfly guard

Amaury Bitetti shows an extremely easy to learn and apply Kneebar when trying to pass the Butterfly guard standing.

Braulio Estima – Kneebar using the foot on the biceps

Braulio Estima, 3X world champion, teaches a knnebar setup that uses the foot on the opponent’s biceps and a great de...

Leg lock from the De la Riva

Jorge Azevedo shows a Leg lock setup from the De la Riva guard.

Inverted Heel Hook – Understanding Jiu Jitsu Injuries

Dr. Cantrell explains how to better finish the Inverted Heel Hook from 50/50 guard.

Toe Hold -Understanding Jiu Jitsu Injuries

Dr. Cantrell speaks on why the Toe Hold is effective and how to add additional pressure when doing this submission.
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