Footlocks/ Kneebars RSS
Making Foot Locks more Effective
Bruno Amorim, BJJ Black Belt, gives a tutorial on some essential details on how to make your foot locks more effective.
Half guard sweep to Toe hold
Don’t miss on this sweep from the Half guard plus this very interesting way to finish the Toe hold.
Top 10 Submission Series – Charles Oliveira vs Eric Wisely | Reverse Calf Slicer
Noah breaks down everything from the leglock, to the attempt to turn and face by Wisely, then the finishing Reverse C...
No Gi, De La Riva to Single Leg X-Guard Sweep to Heel Hook
Royce Gracie Black Belt, Eli Knight, showing a set-up from De La Riva Guard to X-Guard to Sweep to Heel Hook for No G...
Striking to Takedown into Heel Hook Tutorial
Luke Leasure, gives a tutorial on sequence from striking into a takedown before finishing with a heel hook, check it ...
Amaury Bitetti Kneebar from Butterfly guard
Amaury Bitetti shows an extremely easy to learn and apply Kneebar when trying to pass the Butterfly guard standing.
Braulio Estima – Kneebar using the foot on the biceps
Braulio Estima, 3X world champion, teaches a knnebar setup that uses the foot on the opponent’s biceps and a great de...
Inverted Heel Hook – Understanding Jiu Jitsu Injuries
Dr. Cantrell explains how to better finish the Inverted Heel Hook from 50/50 guard.
Toe Hold -Understanding Jiu Jitsu Injuries
Dr. Cantrell speaks on why the Toe Hold is effective and how to add additional pressure when doing this submission.