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Chokes RSS

Guard pass to triangle from side control

Great move which will help you a lot to improve your triangle submission game.

Kesa Gatme Arm Trap to Gear Shift

Highly effective move, which will help you on your path to unstoppable if drilled correctly and often.

Double Underhook to Armbar to Triangle

Edwin Najmi shows how to escape the double under pass attacking right away with an armbar and transitioning for a tri...

Arm Triangle to Sweep – Firas Zahabi

Considered to be the easiest submission and sweep combination you will learn to use your hips, elevator hook, find wh...

Triangle or Omoplata from Lasso guard

João Chiozzi shows us a set up from the lasso guard which you can choose whether to go for an Omoplata or Triangle.

Does the No Gi Spider Guard Really Exist?

How do the principles of the Spider Guard apply to No Gi Submission Grappling? Stephan & Elliott explore this top...

The “Juice Choke” from the Arm Bar Position

Learn this very sneaky choke from the arm bar position when you cannot free the arm.

Dustin Poirier vs. Max Holloway – Mounted Triangle Armbar

Full breakdow of one of the most technically beautiful and effective submissions of all time, the Mounted Triangle Ar...

Guillotine from side control – Yves Carbinatti

Check out Yves Carbinatti, who has a physical disability and cannot use his legs, showing the submission which gave h...

De la Riva guard choke – Victor Genovezi

Victor Genovezi from Alliance Rio de Janeiro shows us a mean and nasty choke from the De la Riva guard.

Modified Cross Collar Choke from Closed Guard

A Cross Collar Choke from Closed guard you must learn right now!

Kesa Gatame Arm trap to Triangle

Check out one of the most high percentage submissions in BJJ from the Kesa Gatame position.
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