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Gabi e a maior lição da estreia no MMA: “Em 6 meses ninguém vira campeão”

Gabi Garcia celebra no ringue na Saitama. Foto: Direitos reservados a RIZIN FF/Sachiko Hotaka A estrela do Jiu-Jits...

Aprenda com Roger Gracie a aplicar um ezequiel das costas no Jiu-Jitsu

O estrangulamento usando a manga, popularmente conhecido como ezequiel, é um golpe forte que pode surpreender o adver...

Vídeo: Veja este contra-ataque inovador para o legdrag no Jiu-Jitsu, com Mahamed Aly

Mahamed Aly vive atualmente a sua melhor fase no Jiu-Jitsu. Após um brilhante 2015, com o ouro duplo no Mundial de fa...

Budo Dave Rolling in Costa Rica

In this short rolling clip, Dave shows a strong open guard game and a triangle to omoplata finish

Lateral Hamstring and Lower Back Stretch

Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that i...

Women’s Self-defense That Actually Works!

The Gracie Breakdown brings you some Women’s Self Defend that actually works!

Positional sparring and troubleshooting

Josh Vogel does some position sparring and troubleshooting with his brother

Clark Gracie: Just a man

Short documentary film starring Clark Gracie

Long Step pass vs. De La Riva guard

A very effective way to kill your opponent’s De la Riva Guard and pass

Omoplata variation to Sweep into Mount

Check out this Omoplata variation in which you can alternatively go back into a sweep and finish right at the Mount p...

Cross Choke from Knee on Belly

Brad Wolfson demonstrates a cross collar choke from knee on belly

Henry Akins – Closed Guard Keeping Good Posture #1

You definitely wanna learn this Closed Guard posture golden rule from the guy who learned much of what he knows from ...
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