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The Jiu-Jitsu Formula: Principle-Centered BJJ with Rob Biernacki

Stephan Kesting interviews BJJ black belt and talented coach Rob Biernacki on building an efficient, principle-center...

Watch The Highlights Of The Final Between Romulo Barral and Leandro Lo – 2016 Pan Championship

Short highlights video of the final fight between Romulo Barral and Leandro Lo at the Pan Ams 2016

Lucio Rodrigues vs Ricardo Evangelista – Abu Dhabi Grand Slam London 2016 – Black Adult

+94kg – Lucio Rodrigues (Gracie Barra Knightsbridge) vs Ricardo Evangelista (Commando Group Bjj)

CM Punk Drilling RNC to Full Mount to Armbar Transition

Have a look into part of CM Punk’s drilling routine

Matt Arroyo – Slick Heel hook/Ankle Lock

Watch as Matt Arroyo shows how to get a slick ankle lock or heel hook of your choice when someone is trying to get ba...

The Spartan Underground Podcast: EP1 Featuring Keith Owen

Welcome to the inaugural episode of The Spartan Underground Podcast hosted by James “300″ Foster. This episodes featu...

The BJJ Pumpkin Roll- Fat Guy BJJ

Kevin Roginski shares with us a high percentage weapon in his ‘fat guy’ guard; a sweep-choke combination he calls ‘th...

BJJ NO-MAD: Bjj Almost Took And Then Saved My Life

WOW, that’s an amazing story, never to be forgotten

Jon Jones é preso nos EUA por violação da condicional

Jonathan Dwight Jones, nome real do atleta, foi fichado em Bernalillo County, Novo México. (Foto: Abqmugshots) Mais ...

Butterfly Guard Concepts

A great option against heavier opponent’s in either gi or no gi

Spider Guard Concepts & Sweep

A really simple sweep from the Spider Guard but that works wonders

De la Riva Pass To Armbar – Charlão França

Pass the De la Riva guard and finish with an Armbar from Side Control
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