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Cut your armbar from open Guard

 nice technique by Sofia Amarante       Niccce Technique by #sofiaamarante Vide by @ibjjf @fightsportsmiami #jiujitsu...

Double leg (and more on takedowns) – Jordan Burroughs

USA’s wrestling hope Jordan Burroughs shows details on his double leg setup

Cross Collar and Bow and Arrow Choke from the back – AOJ

CROSS COLLAR + BOW AND ARROW CHOKE FROM THE BACK

Rolling Baseball Choke – Marcos Duarte

  Marcos Duarte shows a nice variation of the baseball choke from knee on belly       Nice! #Repost @xshowtheartx ・・・...

More on Low single Leg by John Smith

John Smith: How Low Can You Go

Another Capfitflow – Cobrinha

One more capfitflow to help you improve your conditioning training     ????????Mais um condicionamento de Capfitflow ...

Rafael Mendes rolling with his brown belt

Observe how Rafa rolls with his student. How does it differ from how your instructor is rolling with you?

Brasileiro 2016: Cavaca x Erberth e Mackenzie x Andresa na final do absoluto

Erberth Santos vai em busca do bicampeonato, mas tem pela frente o experiente Cavaca na final. Este sábado de Brasi...

Fake Guard Pull to ankle pick – Gui Mendes

Here’s an in-depth interpretation of Gui Mendes’ “Fake guard to pull to ankle pick” combo by Dennis Sugrue

Learn the Leandro Lo Sweep with Dennis Sugrue

Delariva / Spider Guard / Lo Sweep taught by Dennis Sugrue

Two great untraditional escapes from side control – Rafael Freitas

# 1 he is controlling your head so trap him and bump your hip over his hips. # 2 his arm is over the head so trap him...

Assine a GRACIEMAG Digital, receba este boné e economize quase R$ 100!

Depois de muita expectativa por parte dos nossos leitores, finalmente está no ar a versão digital da GRACIEMAG. Ao a...
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