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Technique RSS

Quick over/under guard pass counter

Great counter to the over/under pass taking the back in the end.

Basic knee on belly attacks

Cover all the bases and get your Knee on Belly attacks in check!

Heel Hook Submission from the Bottom

Setup for catching the heelhook from the bottom when your opponent is on the knees using the half butterfly guard.

Ezekiel Choke from side control

Ezekiel Choke from side control being taught by the one and only Leo Vieira

Snap Down Spin Behind

Wrestling coach Kyle shows us how to link together a powerful snap down and spin behind

Gilbert Burns – Butterfly Guard Whizzer Counter

UFC fighter and BJJ Black Belt Gilbert “Durinho” Burns shows you a Butterfly Guard Whizzer Counter

Rolling Arm Bar Tutorial

Alain Pozo, BJJ Black Belt and Head coach of Carlson Gracie Essex is here filmed giving a step by step tutorial on ho...

Sidemount escape

Sidemount escape to modified butterfly sweep

Recovery Arm Bar

Escape side control and perform an Armbar at the same time!

Cobrinha – Shin Flick Omoplata

The shin flick to Omoplata instructional by the great Cobrinha.

Arm Triangle Choke Form The Guard

Arm Triangle Choke Form The Guard explained by 3rd degree black belt Luigi Modelli.

Passing the open guard when opponent sits

Andre Galvao shows what to do to pass then open guard when the opponent sits down
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