Alain Pozo, BJJ Black Belt and Head coach of Carlson Gracie Essex is here filmed giving a step by step tutorial on how to execute the rolling arm bar in Brazilian Jiu Jitsu.
FREE SHIPPING to the U.S. on ALL ORDERS!
FREE SHIPPING to the U.S. on ALL ORDERS!
Alain Pozo, BJJ Black Belt and Head coach of Carlson Gracie Essex is here filmed giving a step by step tutorial on how to execute the rolling arm bar in Brazilian Jiu Jitsu.
Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
By clicking enter you are verifying that you are old enough to consume alcohol.