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BJJ Basics – Lapel Choke by Roger Gracie

Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gra...

The Jiu-Jitsu & MMA Katagatame From Mount by Neiman Gracie

Neiman Gracie teaches you how to take your Jiu-Jitsu skills and apply them in MMA! Prepare your game for MMA and real...

How To Do The Most Powerful Jiu Jitsu Toe Hold by Victor Hugo

Attack Effective Leg Locks With Victor Hugo As The Most Exciting And Dynamic Ultra Heavyweight Grappler Competing Tod...

How To Do The Most Powerful BJJ Kneebar by Victor Hugo

Attack Effective Leg Locks With Victor Hugo As The Most Exciting And Dynamic Ultra Heavyweight Grappler Competing Tod...

Omoplata to Triangle by Renato Migliaccio

Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA rec...

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Call...

Jiu Jitsu Training with JOHN DANAHER – Switching to Alternative

If you talked to the one hundred most knowledgeable grapplers in the world and asked them, “Who would you most like t...

Armbar Defense Counter by Marcus Buchecha Almeida

Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Buchecha” Almeida. Apply se...

Pendulum To An Arm Triangle by Neil Melanson

Discover hidden details that make the Arm Triangle more effective than ever. Use different variations that adapt the ...

Sneaky Kamikaze by Geo Martinez

Master The Truck Position From Geo Martinez And This 10th Planet Back Take System Can Help You Find Submissions In To...

Side Butterfly Guard Attacks Arm Bar by Rafael Lovato Jr.

Attack from your guard with this effective variation for the classic butterfly guard from Rafael Lovato Jr. Learn why...

3 Most Important Jiu Jitsu Strangles (Chokes) by John Danaher

Attack gi strangles with more precision and success than ever with Professor John Danaher’s insights and systems into...
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