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Technique RSS

Shortcut from Side control to Mount

Gabriel Fedor shows a great shortcut from Side control to Mount.

Deep Half Guard Under Sweep Part 2

In this video BJJ black belt, Luigi Mondelli shows students at The Pit, a few sweeps form the half guard bottom.

Pass the lasso guard with Guilherme Mendes

Four times world champion Guilherme Mendes teaches a great way to pass the lasso guard. In his very detailed explanat...

Sit out from Turtle – Wrist Control Elbow Block

Here’s a quick sit out from bottom position when an opponent has back control with no hooks. The sit out requires wri...

Gracie Jiu Jitsu Knife Defense – Upper Attack

3 variations of defense against knife attack from above. The first technique is the optimal one and the others are va...

Arm Behind the Back Pass

Check out this amazing closed guard pass.

BJJ No Gi High Elbow Guillotine Tutorial

Kate Jackson, Pro MMA fighter gives a step by step tutorial on how to execute the high elbow guillotine in No Gi.

Cobrinha – Tomoe Nage Sweep to Cross Choke

Cobrinha, the legend, shows a De La Riva sweep that goes into a cross choke.

Leg Ride Switch Defense

Cary Kolat teaches how to Defend a Leg Ride with a Switch.

Closed guard armlock with the lapel

Great setup to the armlock from the closed guard using your opponent’s lapel.

Closed guard sweep

Amazingly effective sweep from the closed guard.

Drill That Improves Your Technique and Physique

The following drill will drastically improve your technique and motor coordination.
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