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Kit Dale Omaplata
Kit Dale shows a very good way to secure the Omoplata in No Gi.

Great White Grip to Triangle Choke with Kit Dale
Kit Dale shows a Triangle Choke from the 2 on 1 position.

Phil-em-bolo: “Old School” Berimbolo by Phil Migliarese
A variation of the berimbolo (before it had a name) with the hand in the collar.

Kurt Osiander – Triangle from Mount
Triangle from Mount by Kurt Osiander

Henry Akins – Arm triangle from mount
Black Belt under Rickson Gracie, Henry Akins, shows an Arm triangle from the Mount position.

Marcelo Garcia – Triangle Choke from Mount
Marcelo Garcia shows you how to submit using the Triangle from Mount.

Takedown into Choke Sequence Tutorial
Italo Lins, BJJ Black Belt, is here filmed giving a tutorial on his favorite sequence which involves a takedown, foll...

Knee Slide Attacks – Firas Zahabi
Be sure to drill these counters and get into a finishing position.

Pendulum Sweep to Armbar Combination – Firas Zahabi
The Pendulum sweep is a crucial move all BJJ practitioners should know well and in full detail.

Mahamed Aly – Butterfly guard pass
Mahamed Aly shows a very easy guard pass in which you basically rely on a simple hip move. Easy and efficient.

Breaking Closed Guard For White Belts (Don’t Make These 2 Mistakes)
They’re simple mistakes but ones that can make a huge difference when breaking closed guard in BJJ.

Rodolfo Vieira’s Guard Passing Study Part 3 Weaves Continued
Part 3 of Rodolfo Vieira’s Guard Passing secrets completely dissected.
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