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Technique RSS

De la Riva Clear to Skip Pass

Combined De la Riva ankle grip break with a Skipping pass. When done correctly it can be a really dynamic and high pe...

Creative Reverse omoplata

Do you know how to perform a Reserve Omoplata? Learn right now!

Flying Bow and arrow choke

Check out this alternative way of doing the Bow and arrow choke.

Armbars vs Attacker in your Guard

A series of Armbars from the Closed Guard you will definitely not want to miss.

Amazingly beautiful Takedown

This is definitely a Takedown you will want to learn

Open Guard pass – Kurt Osiander Move of the Week

Kurt Osiander shows a killer open guard pass.

Alexandre Paiva – Taking the back from Reverse De La Riva

Alliance co-founder in Rio de Janeiro, Gigi Paiva, shows the way he likes to take the back from Reverse De La Riva

2015 PANAM Breakdown – Mount Escape – The Ace of Escapes

Amazing analysis of a mount escape during the 2015 Panams

Knee on belly with hand pin

Sometimes as you are trying to maintain dominant side control even transitioning to knee on belly can be difficult. H...

Armbar Drills & Back Take

MUST KNOW! These are excellent techniques for guard work

Walk the Dog Sweep: Limb Attrition Attack from Guard

Keith Owen, 3rd degree black belt under Master Pedro Sauer shows you the Walk the dog sweep

The Death roll Takedown – Rafael Oliveira

Rafael Oliveira, AOA athlete, shows us The Death roll takedown
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