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Technique RSS

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Mount attacks – “Rafael Formiga” Barbosa
Rafael Barbosa demonstrates some great submissions from the mount position

Engage Your Hips!
The hips play a huge part in Jiu-Jitsu so you better know how to properly engage and use them

Rubber Guard Strategy
Having trouble with your Rubber Guard? This video is for you!

Arm Triangle Tip
An Arm Triangle tip that will definitely change your game

Hump the Leg Pass
Hump the Leg Pass against the Spider guard

Butterfly Guard to Powerful Omoplata Finish
Black belt world champion Brandon Mullins shows how to set up the Omoplata from the Butterfly Guard

Back Step Reverse Half Guard Alternative
Couple options to stepping over to the reverse half

Armbar Choke
Emma and Coach Chase show a great option when you are unable to break your opponent’s grip

Back take from Turtle – Diogo Almeida
Diogo Almeida shows us how to take the back from top turtle position

Basic Clock Choke
Basic but effective technique that works at all levels. You can hit the clock choke from your opponent’s failed throw...

Ingenious Side control escape
A very efficient way of escaping side control which works as an alternative escape when the first try doesn’t work well

Kimura variation from open guard
An interesting variation of the Kimura from Open guard
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