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Technique RSS

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How can women defend from being assaulted – Gracie Breakdown
Eve and Rener Gracie discuss how a woman can not only minimize an assailants’ effectiveness, but turn the tables and ...

Waiter sweep to two-on-one (shin) sweep
A very effective alternative when your first Sweep doesn’t go as planned

Dancing around – BJJ movement drills
Cool set of movement drills using a grappling dummy

Omoplata & Armbar from Open Guard
Frota Academy Headcoach Augusto Frota shows a transition from the Open Guard to Omoplata and from Omoplata to Armbar

Butterfly Guard and Sweep
Learn how to properly pull the Butterfly guard from standing and then to connect a sweep from it

Closed guard Triangle defense
Learn to defend one of the most used submissions from the Closed Guard, the Triangle choke

Sweep and Kneebar from Lasso Guard – Pedro Pimenta
Pedro Pimenta shows a sweep and Kneebar from the Lasso Guard

Submissions Are Everywhere! – Episode 6: The Holiday Special
The dark side of grappling is quicker and more seductive, for Jim that’s exactly why it’s more appealing

Choke from Knee on Belly
A very strong and detailed choke from the Knee on belly position for you to add on your submissions arsenal

Lasso Guard Escape/Counter
Here is a Lasso Guard escape technique from NUBJJ/MABJJ Carlson Gracie Team Paros Greece

Cobrinha – Stack Pass To Leg Drag
Cobrinha shows a leg drag off of the stack pass

Agility Ladder Drills
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
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