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Technique RSS

Transition From Leg Lock Counter to Bicep Slicer/Omoplata

A great way to defend the Straight foot lock and still pull a submission out of it

Removing Hooks With Footwork Drills

Sharp and smooth footwork is probably one of the most aspects when passing the guard. Use the following drills to imp...

Double Lapel Uchimata

A very easy to setup takedown which although it looks simple works wonders

Rubens Cobrinha – Stack Spider Guard Pass

Four-time world champion Rubens Cobrinha teaches a stack pass to be used against the opponent’s spider guard

Collar Choke From Top Half Guard

The Collar Choke from the top half guard you are probably not doing but should

One Of The Best Closed Guard Sweeps Ever

Matt Arroyo shows a modified pendulum sweep often referred to as the flower sweep which works on EVERYONE if done right

Four Point Drill with Marcos “Yemaso” Torregrosa

A drill sequence that will keep you fast, in balance and moving as sharp as you can be

Half Guard Pass – Paulo Sorriso

Paulo Sorriso shows one of his favorite Half Guard passes

Firas Zahabi – Knee On Stomach Transitions and Control

Firas Zahabi shows some Key grips for Knee on Stomach position and two very important transitions along with some key...

Advanced Arm Bar From Mount Progression Tutorial

Bruno Amorim gives a tutorial on some essential progressions on how to make your Arm Bar from the mount more effectiv...

Basic Collar Choke Variation From the Back

This is a simple adjustment to counter the defense from the basic collar choke from the back mount

Armbar from Full Mount – Anthony Perosh

UFC Light Heavyweight fighter and BJJ black belt Anthony Perosh shows how to perform an Armbar from the Mount position
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