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Technique RSS

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Arm Triangle Choke Counter To The Position’s Defense
Counter your opponent’s defense to the Arm Triangle and choke him anyway

Cryangle Choke From Back Mount Escape
Definitely an interesting submission, especially taking in count the start position. But do you think it would work i...

Armbar from Arm-Across Guard
Brad Wolfson, demonstrates an Armbar from the Arm-Across guard that you will definitely want to add to your game

Flower Sweep To Armbar
Tested and tried in competition the Flower sweep is one of the most effective sweeps from the Closed Guard. You can e...

No Gi Side Control Chaining Submissions Tutorial
Jason Quek, BJJ Black Belt, gives a tutorial on how to effectively set up the north south choke by threatening the ar...

Basic Movement Drills
These movement drills are going to make sure your guard stay as sharp as it can be

Butterfly Guard Pass
This little detail with your hand will make all the difference when passing the Butterfly Guard

Rafael Mendes – Armbar from the berimbolo
Here you have a solution for when your opponent blocks your berimbolo spin to the back. With a few simple steps, you ...

Thabet Al Taher Knee on Belly Attack system Part 2 of 2
Thabet Al Taher explains some of his favorite submissions from the Knee on Belly position

Knee Shield Smash Pass – Yan Pica-Pau
Black Belt Yan Pica-Pau shows you a very effective Smash pass to be used against the Knee Shield position

Hip Movement Solo Drill
Here’s a good drill you can do to help your hip movement and hip escapes in BJJ

Leg Lock Counter – BJJ After 40
BJJ after 40 shows an interesting way to counter a leg lock
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