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Technique RSS

Matt Arroyo – Slick Heel hook/Ankle Lock

Watch as Matt Arroyo shows how to get a slick ankle lock or heel hook of your choice when someone is trying to get ba...

The BJJ Pumpkin Roll- Fat Guy BJJ

Kevin Roginski shares with us a high percentage weapon in his ‘fat guy’ guard; a sweep-choke combination he calls ‘th...

Butterfly Guard Concepts

A great option against heavier opponent’s in either gi or no gi

Spider Guard Concepts & Sweep

A really simple sweep from the Spider Guard but that works wonders

De la Riva Pass To Armbar – Charlão França

Pass the De la Riva guard and finish with an Armbar from Side Control

Back Mount Choke – Junior Monteiro

Junior Monteiro, Alliance Athlete, gives a detailed explanation about one of his favorite back takes and submissions

Heelhook Sweep Counter

He makes it look so easy, would it really work?

CM Punk Demonstrates His Favorite BJJ Technique

Have a look at the favorite BJJ techniques of CM Punk: the Kimura from Closed Guard

6 Basic Closed Guard Sweeps

How well do you know to sweep from the Closed Guard?

Spider Guard Concept

Learn two essential details of this tricky guard that are absolutely essential to its success: pressure and counter-p...

How to Finish the Armbar from the Top of Mount

Finishing on the top will increase your success rate. It creates less openings for escapes and makes your opponent fa...

Sweep and Breaking the De la Riva Guard – Jonathan Wertz

Gustavo Machado’s first student in the US, Jonathan Wertz shows how to Sweep and also break the De la Riva Guard
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