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Chokes RSS

Arm Traps and Crucifixes from the Back – Stephan Kesting

Stephan Kesting and Rob Biernacki break down how to trap the arm and crucify your opponent from the rearmount making ...

Breakdown of Baret Yoshida’s Crucifix – Puentes and Bodycomb

Special crucifix setup of Baret Yoshida’s that would make a surprise appearance at past Polaris event…

Omoplata Setup With Choke Variation – Robson Moura

Robson Moura shows a way to lock the arm from closed guard, and move to an omoplata or shoulder lock. If you can’t ge...

Nasty Heel Hook Counter – Rousimar Palhares

 Palhares is no stranger to using Heel Hooks. Check out what he considers one of the best, nastiest defenses      

Leg Lock and Guillotine concept – Garry Tonon

Garry Tonon a standout competitor for Team Renzo Gracie shows a concept that will help get more finishes with leg loc...

Submission combos from The Back – Stephan Kesting

Rob Biernacki and Stephan Kesting demonstrate a choke and armlock submission combination from rearmount.

Triangle Details for Beginners and Advanced levels – Josh Madama

Josh Madama is not just an instructor and academy owner he is also a student of John Danaher along with Mat Serra and...

Knee On Belly Cross Choke – Romulo Barral

 Romulo Barral teaches a great option from knee on Belly!      

Deep Half Lapel Defense With Guillotine Finish – Fabio Holanda

Brazilian Top Team member Fabio Holanda shows some Deep Half defense and a follow up sub

Reverse Head and Arm/D’arce Choke from Sidecontrol -Tom DeBlass

 Tom DeBlass thought this reverse head and arm/d’arce choke from side control tonight during seminar at Butch Hiles A...

Triangle Set Up Kids Class – Kurt Osiander

Kurt Osiander’s Move of the Week is Triangle Set Up Kids Class

Triangle Mastery CRITICAL Secret – Gracie Breakdown

Live from the Triangle Mastery Seminar in Tokyo, Rener Gracie explains the critical posture prevention secret that wi...
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