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Warmup Flow for BJJ – Yoga for BJJ

Great Warmup Flow for BJJ from Yoga for BJJ

Kettlebell Design and History – Ken Blackburn

Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell...

De La Riva details & variations – Rafael Mendes

 De La Riva details & variations shown by Professor Rafael in yesterday’s 8 AM Fundamentals straight from his 6th...

Armbar Partner Drills from Double Under – Elias Gallegos

 Elias Gallegos’s drill for Armbars from Double Under       Thank you Professor Elias @alliancejiujitsueastlake and @...

Flying Guard Pass – Sakuraba

Sakuraba’s latest clip on his channel shows a Flying Guard Pass that demands you go the extra mile in your training. ...

BJJ club Interviews Leo Viera [POR]

If you don’t speak the language skip right toward the end (around 9:30) where he demonstrates a can’t miss move! Unmi...

S Mount Armbar – Gustavo Gasperin

Gustavo Gasperin gives some details detrimental for accurate execution of S mount armbar

Mackenzie Dern includes her pet pooch in her Strength workout

If you’ve ever owned a dog chances are you tried to include him or her into your work out regimen. Check out the fun ...

Mundial 2016: Marcio André analisa lutas com Rafa Mendes e Cobrinha

Marcinho encarou Rafael Mendes e Rubens Cobrinha com desenvoltura. Foto: Gallerr.com Destaque da nova geração do Jiu...

Simple and effective Throw for BJJ – Aleksandar Kukolj

Judo for BJJ: The best Serbian Judoka Aleksandar Kukolj (2x World Cup Champion) shows a simple and effective throw sp...

How to Correct Your Posture -Nic Gregoriades

Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of te...

Strong Side Rearmount vs Weak Side – Stephan Kesting

Stephan Kesting and Rob Biernacki debate whether the strong side of rearmount is better than the weak side.
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