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X Guard Defense – Luiz Panza

If you’ve been having trouble when the opponent makes the guard X, take a look at this simple defense

Throwback: Marcelo Garcia vs Braulio Estima

The two giants met back in 2009 at World Pro BJJ Cup Absolute Semi Final

Rickson Gracie Mount Escape – Josh Mancuso

Learn the one and only Rickson Gracie Style Mount Escape

KataGatame Defense

 Cool armtriangle defense       Defesa do katagatame. #jiujitsulifestyle #jiujitsu #jiu #jj #bjj #artesuave #oss #tat...

Flying Love Triangle

 Would you be pleasantly surprised if your SO did this to you?       PAZ, AMOR e um TRIÂNGULO VOADOR ????????????????...

Jeff Huang teaches WWE star some BJJ

 Darren Young is working on adding some MMA into his pro wrestling skill-set. Jiu-jitsu master Jeff Huang posted the ...

Lapel Choke from Guard – Lana Stefanac

Lana Stefanac teaches  one of her favorite lapel chokes from guard.

Filosofia do Jiu-Jitsu

O glossário do Jiu-Jitsu brasileiro Entenda os principais fundamentos do estilo de vida dos lutadores, segundo a vis...

Rodrigo “Pimpolho” fatura absoluto do Gramado Open; confira os destaques

Pimpolho com a mão levantada após bater Fernando Reis pelo ouro absoluto. Foto: IBJJF A aprazível Gramado recebeu p...

The Straight Footlock- Luiz Panza

2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks. Some call it weird, but he giv...

How To Get Sponsored – BJJ Mental Coach

    HOW TO GET SPONSORS IN BJJ Would you like to train, compete and possibly travel more often, but unfortunately you...

UFC confirma Bisping x Hendo pelo cinturão dos médios; Belfort encara Mousasi

Banner confirmando o duelo entre Bisping e Hendo em Manchester. Foto: Reprodução Após meses de especulação e opiniõ...
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