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Braulio Estima – Kneebar using the foot on the biceps
Braulio Estima, 3X world champion, teaches a knnebar setup that uses the foot on the opponent’s biceps and a great de...

The Hammerlock – Shinya Aoki vs Mizuto Hirota
Learn what submission specialist Shinya Aoki used to submit Mizuto Hirota, snapping his arm to finish off the technic...

BJJ Golden rule of breakfall
Golden knowledge and extremely rare footage of red belt Armando Wriedt explaining why in Jiu Jitsu breakfall you must...

Armbar to inverted triangle
Sneaky inverted triangle starting from the Armbar position.

Worm guard triangle
Sweep and submit with a Triangle choke from the Worm Guard.

Leg lock from the De la Riva
Jorge Azevedo shows a Leg lock setup from the De la Riva guard.

BJJ Drills to help you improve
3 Quick-Learn Jiu Jitsu Drills Designed to get you better.

Wallid Ismail Butterfly Guard Pass
Not many words needs. One of the most effective passes of all time, check it out!

Closed guard pass – Andre Ushirobira
Andre Ushirobira shows a really amazing closed guard pass with some details that will make all the difference while p...

Passing the butterfly guard with over under
Instructional on passing the butterfly guard using your body to make pressure with a sneaky armlock finish.

Inverted Heel Hook – Understanding Jiu Jitsu Injuries
Dr. Cantrell explains how to better finish the Inverted Heel Hook from 50/50 guard.

Toe Hold -Understanding Jiu Jitsu Injuries
Dr. Cantrell speaks on why the Toe Hold is effective and how to add additional pressure when doing this submission.
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