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Technique RSS

Lapel Choke from Guard – Lana Stefanac

Lana Stefanac teaches  one of her favorite lapel chokes from guard.

The Straight Footlock- Luiz Panza

2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks. Some call it weird, but he giv...

X guard to rolling back take – Rafa Mendes

 X guard to rolling back take – Rafa Mendes      

The ‘Infamous’ Hair Choke- Mike Bidwell

Mike Bidwell: “I submit to you the ‘Infamous Hair Choke’! This choke has a great story I want to share with everyone....

Murilo Bustamante Explains how to have a Solid Game, Teaches a Sweep

Murilo Bustamante strives to update his BJJ by learning novelties and modern BJJ positions, but claims he prefers pos...

How to Shut down Single Leg X Guard – Paolo Miyao

Paulo Miyao: Shutting Down the SLX Guard (Match Analysis) – A look at how Paulo Miyao was able to pass the single leg...

Apply the Kouchi Gari – Jimmy Pedro

Travis Stevens’ coach Jimmy Pedro teaches how to apply the Kouchi Gari

Crucifix to Heel Hook – Baret Yoshida

Baret Yoshida pulls off a stunning Heel Hook Transition from Crucifix.

Newaza Throwback – Bow and Arrow Choke

 One favorite techniques for Ne waza and shime waza, executed perfectly by Sergiu Toma, in the 2011 world championshi...

Submit Cancer Mount Escape – Scott Epstein

 What do you think about this mount escape technique?       Peter Straub put on the pressure but check out Scott Epst...

Sweeps from the De La Riva Guard – JT Torres

JT teaches us how to apply your favorite sweeps from De la Riva guard.

How to Make Your Chokes Tighter and More Effective – Stephan Kesting

How to make your BJJ chokes tighter and more effective using proper mechanics.
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