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EzekieLoop Choke vs Arm Wrap Triangle Defence – Kent Peters

Kent Peters shows EzekieLoop Choke vs Arm Wrap Triangle Defence

Luta Livre Submission Setups From Closed Guard With Secret Detail

    Attacks from closed guard… secret detail on triangle, 1arm triangle, and traditional armbar    

Guard Pass Drill – Bruno Malfacine

   Bruno Malfacine shows a very handy guard pass drill. Take a look         Tag your friends who like to pass. Marque...

Sneaky Single Leg X Kneebar – Santeri Lilius

 Santeri Lilius, Roger Gracie Black Belt, shows a very Sneaky Single Leg X to Kneebar setup!       Sneaky Single Leg ...

Grip Strength Exercise – Dominique Bell

 World champion Dominique Bell works on his grip strength. Have you ever done these?       ???? keep the grips strong...

Kent Peters Takes On Wrong Side Triangle Vs Triangle Defense

Kent Peters Takes On Wrong Side Triangle Vs Triangle Defense

Sit-up escape details and variations

Sit-up escape details and variations by Nelson Puentes

Crafty Loop Choke vs Arm Wrap Triangle Defence – Kent Peters

  What do you think about this one?  

Finishing the x-guard sweep – Nelson Puentes

The answer to a Question for finishing sweep from x guard with control. When I go for the back I can’t seem to finish...

Mackenzie Dern: Omoplata RNC in MMA And At Mundials

   Mackenzie Dern: Omoplata RNC in MMA And At Mundials against Nicolini!       ????????Here is my submission from my ...

Side Control Movement Drill – Relson Gracie JJ

One of the best solo drills to improve side control!

Half Guard Scissor Sweep

Alberto Serrano shows you a very simple but effective sweep from the half guard position.
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