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Technique RSS

Gift Wrap Choke – Keenan Cornlius

Gift Wrap Choke Instructional by Keenan Cornelius

Five Triangle Chokes You Must Know – Stephan Kesting

the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chri...

Rafael Mendes Guard Passing HL

Very cool highlight of Rafael Mendes Guard Passing

Good timing drill passing the LASSO – Vinny Saenz

    Vinny Saenz  shows a really good drill to work on timing when passing the lasso       Flow ♻️ | Good timing drill...

3 Part BJJ Drill Sequence – Back Take from Turtle – Nick Albin

During a few of my matches this year I’ve been able to hit a back take form side control when the person starts to de...

Survivor Ninja style Knee Bar – Luiz Panza

    Survivor Ninja style Knee Bar by Luiz Panza       @Regrann_App from @luizpanza – Survivor Ninja style Knee Bar, C...

BJJ Triangle Choke for a Street Fight

Do you think this setup would work well in a street setting?

Krab Guard – Keenan Cornelius technique ft. Andre Galvao

Coming straight from my laboratory deep in the atos headquarters, i give you KRAB GUARD. a tasty little morsel of wha...

Escaping the Side Mount – Nic Gregoriades

Nic teaches all the fundamental jiu jitsu moves and positions on his beginner’s course BJJ Building Blocks.

Berimbolo Details – Kent Peters

Kent Peters shares some berimbolo details. Check it out

50 Most Effective Judo Throws- Vladimir Popovic

Vladimir Popovic, Judo black belt instructor at Trudbenik-Cortega JK in Belgrade, Serbia, shows a set of 50 effective...
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