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Cobrinha – Ezekiel Choke Variation
This week Cobrinha shows a variation of the Ezekiel choke that is one of his favorite

Deep Half to Back Mount
Rafael “Formiga” Barbosa shows you how to take the back from the Deep Half guard

The Lapel Choke from the Back you’ve seen
Check out this really mean lapel choke from the Back

Escaping from Back Control Tutorial
Sean Smith gives a tutorial on different ways to escape when your opponent has your back

The Cross Choke Explained
Detailed explanation to the Cross Choke plus a bonus Back take from the Knee on belly position when the Choke cannot ...

Back Take Trick from Mount
Royce Gracie Jiu-Jitsu Black Belt, Eli Knight, shows a trick for taking the back from the mount

Belly Bolo – Part I
Check out the “Belly Bolo”, a Berimbolo style rolling back attack from knee on belly

Taking the back from the Butterfly guard
Learn how to take the back from the Butterfly guard

The definitive guide for trucking and ninja rolling
Never done the ninja roll or entered the truck? Here’s a few ways for you to get familiar with the positions!

Ninja Back Chokes& Tips
A highly effective choke from Back control which will make your opponent feel helpless

Collar Drag to Back Take – Ben Stark
Ben Stark takes us through a seated collar drag to back take

How to Take the Back from X Guard
A cool way to take the back and start working your submissions starting from the X Guard
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