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Bruno Bastos Explains Extremely Important Judo Principles For BJJ Athletes
Takedowns are the mark of all grappling sports (Judo, Jiu Jitsu, Wrestling, Sambo etc). They all rely on taking the f...

Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Wel...

Nick Rodriguez Shows A Super Useful Mat Return Drill
What do you think: how important is wrestling in Jiu-Jitsu? Particularly in no-gi? Well, almost every professional an...

This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it w...

Tough Decisions: Brazilian Jiu-Jitsu Is Full Of Them
Every move you make in Brazilian Jiu-Jitsu is a potentially risky one… And because almost every move (and situation) ...

The Best BJJ Advice You Need Right Now: Change Your Angle
One of the best things that you could do for the sake of your Jiu-Jitsu is to start focusing on your and your opponen...

Nick Rodriguez Shows A Simple Wrestling Drill Against A Stationary Partner
What do you think: how important is wrestling in Jiu-Jitsu? Particularly in no-gi? Well, almost every professional an...

Even White Belts Can Use This Side Control Escape Technique
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

Alexey Oleynik Shows A Superb Arm Attack Option From Scarf Hold
Kesa-Gatame aka scarf hold is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is c...

BJJ Advice: Relax Your Face When You Roll
Now, we know what you’re thinking… “Keep my face relaxed? What does that have to do with Jiu-Jitsu?” Well, you’ll be ...

You’ve Got To Learn These Superb Foot Lock Breaking Mechanics
The straight ankle lock (depending on how it is performed is known in judo as an akiresuken-gatame or ashi-hishigi) i...

How To Escape Mount When Opponent Covers Your Head?
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...
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