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Here’s What It’s Like To Train At 2 Of The Top BJJ Schools In NYC

I recently made a trip to New York City to visit my best friend, and along the way, I made a point to train at two of...

Even More Tips On Decreasing Inflammation & Recovering Properly

Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...

How To Decrease Inflammation & Recover Properly So You Can Train Better

Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...

Train Weaknesses, But Display Strengths When It Matters

Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...

The Do’s and Don’ts of Training through the Holidays: ‘Tis the Season to Stay Moving

The holidays are a tumultuous time for training jiu-jitsu. This is the time of year where most people completely fall...

Tips and facts to help you take good care of your BJJ gi

Adapted from an article by Willian von Söhsten, a black-belt under Cícero Costha and BJJ teacher Lawyers wear suits, ...

BJJ for kids: Kyra Gracie’s lessons for her daughters

What is the most valuable gift you can give your children? A gift they can use for their whole lives, of course. Kyra...

FLASHBACK: Remember the fighting style of the young black belt Marcelinho Garcia

In the video below, go back in time and follow the training tips of the young black belt Marcelinho Garcia to improve...
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