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The Importance Of Pressure & Balance Control When You’re In Top Positions In BJJ
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...
Take a Free Basic Yoga Class Perfect for BJJ People
Sebastian Brosche is a brown belt who found in yoga the perfect complement for his BJJ training. He explains how the ...
Take a Free Basic Yoga Class Perfect for BJJ People
Sebastian Brosche is a brown belt who found in yoga the perfect complement for his BJJ training. He explains how the ...
World Champ Lucas Lepri On How To NOT Get Swept
World champion Lucas Lepri managed to get through the 2016 and 2017 competition circuits without having a single poin...
Put An Imaginary Glass Of Water On Your Tailbone To Improve Your Hip Stability
Solid core and hip stability can be crucial when conditioning your body to be better at jiu-jitsu. In this video, MoB...
Mastering These Basics Inside The Guard Will Help Get Your Passing Game To A New Level
Having a good base is crucial to virtually every aspect of jiu-jitsu, but it’s especially vital when it comes to guar...
This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you’ve been doing jiu-jitsu for ten days or ten years, you’ve probably figured out that hip mobility plays a ...
Brazilian Jiu-Jitsu Instructor Has Insane Balance Skills
This Brazilian jiu-jitsu instructor has some insane balance skills. He does a front roll onto a ball, then stands up ...
Don’t Fall Prey To The Injury Bug: BJJ Prehab (Part 1)
In this two-part article about injury prevention in BJJ, I will discuss the physical and psychological factors that c...
Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...
Basic Balance And Passing Drills for Jiu-Jitsu Using Physio Ball
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Jiu-Jitsu Fit: 33 solo drills to keep you in shape
There is no reason to miss Jiu-Jitsu! Even if your gym is closed and you have no partners available to practice, you ...