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There is no reason to miss Jiu-Jitsu! Even if your gym is closed and you have no partners available to practice, you can still get some work out done by yourself.
In the video below, Black Belt Jason Scully shows us 33 exercises in 7 minutes that can be performed alone and anywhere. It helps improve your movement, agility, coordination, balance, and conditioning.
Learn it here and good training!
The post Jiu-Jitsu Fit: 33 solo drills to keep you in shape first appeared on Graciemag.