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Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...
Jiu-Jitsu Fit: 33 solo drills to keep you in shape
There is no reason to miss Jiu-Jitsu! Even if your gym is closed and you have no partners available to practice, you ...