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Self Defense RSS

UFC star Rafael ‘Sapo’ Natal teaches attack from the half-guard

Renzo Gracie Online Academy offers you a wide arsenal of moves to make your half-guard into a minefield. With lessons...

Rafael Natal teaches the best attacks from half-guard

 Renzo Gracie Online Academy this week offers you a big opportunity to refine your attacks from the half-guard. With...

Tame the butterfly guard with RGOA

You may have seen here at Graciemag.com videos of BJJ stars using the butterfly guard to take down big tournaments. I...

More escapes from the turtle position at RGOA

A versatile position like the turtle can’t be covered in just one week. And so Shawn Williams and Leo Tunico this wee...

Warm up before training with self-defense fundamentals, with Master Sylvio Behring

Coral-belt Sylvio Behring is one of the world’s most respected BJJ instructors. Shaped by Álvaro Barreto, João Albert...

BJJ and self-defense: Get your mount right so you don’t get screwed

It’s always good to remember that our BJJ, as well as a tool for good health, is an effective martial art when it com...

A Gracie primer for the BJJ white-belt to move up the ranks

With the intent to help out the practitioner who is taking their first steps in the BJJ gym, Graciemag compiled a ser...

8 defenses every woman should know to protect herself on the streets

BJJ is a democratic martial art. Any person, with the appropriate training, is capable of executing its moves and usi...

BJJ against sexual violence: 8 ways women can defend themselves

BJJ is as democratic as it is functional, and, accordingly, it is sought by women who wish to efficiently ward off re...

Ten years ago: watch Rubens Cobrinha vs Rafael dos Anjos in a Jiu-Jitsu match

Still not very famous in 2005, the black belts Rubens “Cobrinha” Charles and Rafael dos Anjos fought hard for their d...

Rickson teaches the definitive lesson on how to escape the full mount

  Master Rickson Gracie celebrates another birthday this November 21. Let’s celebrate it watching Rickson do what he ...

7 pieces of advice to Improve your Jiu-Jitsu no matter what belt color you wear

  Anyone who subscribes to or buys GRACIEMAG at the newsstand every month always has an arsenal of tips, pieces of ad...
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