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Conditioning RSS

Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu

“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know a...

Strength vs Endurance Training, with World Record Holder James Pieratt

I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run...

Judo and BJJ Injuries

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes...

Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King

Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King...

Skill vs Athleticism in BJJ, with Rob Biernacki & Stephan Kesting

Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical...

Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills

Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and b...

Effective Ways To Really Push Yourself In BJJ Training Sessions

So you’d like to really push yourself in training, eh? Awesome! That means that you’re really motivated to improve yo...

Risk-to-Reward Ratios in BJJ Training

Nothing brings your progress to a screeching halt like an injury. Therefore the goal is to get as much benefit from y...

Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training

Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he tra...

A Simple & Effective Push-Up Routine For Grapplers

Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better...

These 3 Deadlift Variations Are The Best For BJJ Athletes

The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not ...

Should You Get In Shape Before Starting With BJJ?

So you’re thinking about training Brazilian Jiu-Jitsu, eh? That’s fantastic! But, are we hearing that correctly… You’...
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