Conditioning RSS
Can Training Brazilian Jiu-Jitsu Get You Ripped?
Brazilian Jiu-Jitsu is an outstanding martial art. You become healthier, happier, you get to meet amazing people and ...
Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”
How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you sti...
You’re An Out Of Shape BJJ White Belt? Do These 2 Things
Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even...
Want To Lift Weights For BJJ? Try Doing This
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to tho...
This Is What Strength Training With Romulo Barral Looks Like
Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC an...
How Should Your BJJ Conditioning Training Look Like?
“If you want to get in better shape for Jiu-Jitsu, just do more Jiu-Jitsu bro!” Well… That’s both correct and incorre...
These Are The Best Back Training Exercises For Brazilian Jiu-Jitsu
Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the ai...
How Should Strength Training Look Like for BJJ Practitioners?
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
Combining BJJ and Muay Thai, with Tyson Larone
I really enjoyed talking with Tyson Larone today on episode 360 of The Strenuous Life Podcast. He’s a badass Jiu-jit...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...
These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu
Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...