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Cripple An Iron Armbar Defense With This Tarikoplata
Iron grip armbar defenses can be dismantled a variety of ways, but the tarikoplata (aka the “yettanotherplata”) will ...
The Armbar Defense Bethe Correia Needs to Know
Everyone has an armbar defense. Some are better than others. This one, is one of the best. Instead of fighting the ar...
How do you defend an armbar?
Brush up on your defense with tips from Brad Court (no-gi) and David Camarillo (gi).