Conditioning RSS
Weight Training, Not Just For Bodybuilders Anymore
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artist...
When Training Time is Limited
In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some priva...
All else being equal, work on your endurance
Endurance is the key. It doesn’t matter if you run in the park, skip rope, swim in a pool or go mountain biking: if y...