Conditioning RSS
Strength Training for BJJ
Brandon Morgan is a high level powerlifter who trains, coaches and competes out of the Kabuki Strength gym with Chris...
Karl Gotch, the Godfather of Japanese MMA
In this episode I’m joined by pro-wrestler Tad Murphy to talk about the legendary wrestler Karl Gotch.
Karl Gotch was...
The Balance Between Stress and Recovery in Training
Your health is like a credit card..
You can definitely put things onto your credit card once in a while. You can eve...
The Best Conditioning For BJJ: Improve Your Cardio
Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...
Five Tips for Training During Coronavirus Lockdown
As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to fl...
Himalayan Quality Cardio Training with Scott Loughney
In today’s episode I talk to Scott Loughney about an incredible 640 km ultrarunning challenge in the highest mountain...
Interview with Greg Nelson, Brock Lesnar’s MMA Coach
How do you turn 290 lb WWE superstar and human wrecking ball Brock Lesnar into a UFC champion in a relatively short a...
How Many Coaches Do You Need To Be Serious About Martial Arts?
The days of learning from just one instructor if you’re a serious martial artist or MMA competitor are over.
Nowadays...
Pain is a Universal Language, with Endurance Athlete Mike McCastle
Mike McCastle has accomplished some of the most amazing tasks of endurance I’ve ever heard of.
In this episode we go ...
My Solo 1000 Mile Journey from Missinipe Saskatchewan to Arviat Nunavut, Updates from the Field
I’m started this post before setting out on a 1000 mile journey by canoe, alone across the northern boreal forest and...
In-Depth Interview with Chris Duffin, The Mad Scientist of Strength
Chris Duffin is a super-smart, analytical, and incredibly dedicated BEAST of a human being.
He’s an ultra-elite power...
Recovery from BJJ Training
You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...