Conditioning RSS
BJJ Strength & Conditioning Secret: The JuggernautBJJ Program
Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty...
Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?
So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazili...
Lifting Weights to Improve Your Jiu-Jitsu, with Steph Gaudreau
In episode 339 of my podcast (The Strenuous Life Podcast) I talk with strength trainer, nutritionist, author, and BJJ...
Best 10 Compression Boots
What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bag...
Full Product Review: The Iron Neck for Grapplers, BJJ Players, and MMA Fighters
A strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and...
The Best Stretching Machines for 2021
If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are usefu...
The Ten Best Massage Guns of 2021
Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing...
The 2021 Seal River Expedition
The two things I have enjoyed doing more than anything else in my life are training martial arts and spending time in...
Fixing Martial Arts Back Pain, with Dr Stuart McGill
Back pain is incredibly common in sport, including all martial arts and combative sports. That’s why I was thrilled t...
Hydration for Brazilian Jiu-Jitsu
Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on ...
Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility
Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. Duri...
The Limits of Human Endurance, with Endurance Athlete Mike McCastle
Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...