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How To Stop Gassing Out On The BJJ Mat as You Get Older

Conditioning is an important part of staying healthy and of continuous, years-long BJJ training practice. But it gets...

Competition Tips for BJJ Beginners with Emily Eyles

Brazilian Jiu Jitsu in the gym and using it in a competition are two very different things. There will be things you ...

What’s Old For You Is New For Someone Else

The biggest hurdle I had to overcome when I first started teaching other jiu-jitsu students wasn’t a fear of public s...

How To Get Started With Trauma-Informed Safeguarding Measures In Your BJJ School

The following is a guide designed and provided by Laurien and Alex Zurhake of Off The Zone, which seeks to provide tr...

Gracefully Giving (And Receiving) A “No Thanks” On The Mats

As nice as it would be if everyone could safely and comfortably roll with everyone else in jiu-jitsu, we all know the...

Caio Terra Reveals How He Earned a BJJ Black Belt in 3 Years of Training

Caio Terra is one of the best roosterweight Brazilian Jiu-Jitsu athletes in the world. He is a 12x BJJ black belt wor...

Floyd Mayweather Gives Advice To Young Fighters: “F*ck The Money”

Floyd Mayweather is one of the most polarizing figures in boxing and martial arts in general. But no one can deny tha...

How To Avoid Injuries When Rolling with Spazzy White Belts?

Learning how to deal with those new spazzy white belts in BJJ… Can be a rather difficult task. Although you should ha...

Preparing Your Mind For The Fight by 2x UFC Champion And Olympic Wrestling Champion – Henry Cejudo

Get A Total Roadmap To A Prime Combat Mindset From The Most Successful Combat Sports Athlete In History, Olympic Cham...

If You’re Always Picked Last, It’s Time For YOU To Start Picking

One of the most common sources of anxiety in a jiu-jitsu gym (or, hey, even in elementary school PE class) is the fea...

Jiu-Jitsu Gyms & The Coffee Shop Principle

For some BJJ practitioners, there’s so much emotion that goes into their practicing of the art that they forget that ...

What “Women’s Self-Defense” Tips Don’t Tell You About Martial Arts

Whenever news stories pop up about a woman being attacked by her husband or boss or friend or a stranger, the comment...
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