Banana Split RSS
The Banana Split Move In Wrestling
In wrestling, pinning an opponent to the ground for the victory is challenging. Most opponents won’t go down without ...
The Banana Split Submission Technique In MMA
If you know anything about a banana split, you know that the popular dessert is known for its crushed nuts. The crush...
Hip Lock Neck Crank And Knee Reap All The Same Time
Takanori Gomi Hitting some crazy submission
The post Hip Lock Neck Crank And Knee Reap All The Same Time appeared f...
1001 lessons of Alan Belcher vs. Palhares in UFC, by “drummer” Eddie Bravo
As Renzo Gracie taught us one time, way back in GRACIEMAG issue 3, the secret to progress in training is to make it s...
As lições de Belcher vs Toquinho no UFC, pelo “baterista” Eddie Bravo
Como Renzo Gracie nos ensinou uma vez, ali pela GRACIEMAG edição número 3, o segredo para evoluir nos treinos é deixa...
Ever had a banana split?
It looks like a move from Nino Schembri's repertory, just less elastic and more "brute".