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In wrestling, pinning an opponent to the ground for the victory is challenging. Most opponents won’t go down without ...
The Banana Split Submission Technique In MMA
If you know anything about a banana split, you know that the popular dessert is known for its crushed nuts. The crush...
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Takanori Gomi Hitting some crazy submission
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As Renzo Gracie taught us one time, way back in GRACIEMAG issue 3, the secret to progress in training is to make it s...
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Ever had a banana split?
It looks like a move from Nino Schembri's repertory, just less elastic and more "brute".