In episode 339 of my podcast (The Strenuous Life Podcast) I talk with strength trainer, nutritionist, author, and BJJ athlete Steph Gaudreau about why lifting weights won’t make women bulky, the 5 main exercises every grappler should include weekly in his or her training, and how to train as you get older.
Here’s the excerpt from our chat specifically about these 5 categories of lifts that you really, really should be including…
If you prefer, here’s our whole conversation in video format…
And here’s the streaming audio of the podcast if you want to play it in the background as you do something else…
I’ve released this conversation with Steph Guardreau on my podcast (The Strenuous Life Podcast) as episode 339 which you can listen to on all podcast players, including the following popular platforms and apps…
And finally, if you don’t have a preferred podcast player you can can listen on the Grapplearts BJJ Master App which you can download for free for iPhone and iPad in the Apple App Store here or for Android devices in the Google Play Store here.
More Steph Gaudreau
Follow Steph on Instagram @steph_gaudreau, or check out her website at stephgaudreau.com
Related Episodes
The Limits of Human Endurance, with Endurance Athlete Mike McCastle
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