FREE SHIPPING to the U.S. on ALL ORDERS!

strength training RSS

Strength vs Endurance Training, with World Record Holder James Pieratt

I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run...

A Simple Hack to Double Your Guard Passing Percentage

Let’s do a quick mental experiment. Think about your favourite guard pass; your go-to passing technique you use when ...

Judo and BJJ Injuries

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes...

Lifting Weights to Improve Your Jiu-Jitsu, with Steph Gaudreau

In episode 339 of my podcast (The Strenuous Life Podcast) I talk with strength trainer, nutritionist, author, and BJJ...

Professional Trainer Details The Proper Approach to Strength Training for BJJ

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...

The Limits of Human Endurance, with Endurance Athlete Mike McCastle

Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...

Strength Training for BJJ

Brandon Morgan is a high level powerlifter who trains, coaches and competes out of the Kabuki Strength gym with Chris...

Let Tom DeBlass Teach You His Best Pushups For Grappling

ADCC veteran and highly respected jiu-jitsu coach Tom DeBlass has released a video showing his favorite variations of...

The Best Barbell Training for BJJ: Build Muscle and Strength

When it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronge...

Five Tips for Training During Coronavirus Lockdown

As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to fl...

Measure Your Training To Improve Your Training

Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.” Now...

Creating Your Optimal Training Environment, with Jon Thomas

In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you r...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now