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Strength Training For BJJ: The Best of Both Worlds

Part of the allure of “the gentle art” is that a smaller, weaker person can use superior technique to defeat a larger...

Pain is a Universal Language, with Endurance Athlete Mike McCastle

Mike McCastle has accomplished some of the most amazing tasks of endurance I’ve ever heard of. In this episode we go ...

Recovery from BJJ Training

You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...

Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years

BJJ is a fantastically fun sport that’s also undeniably hard on the body. The key to getting better is to train consi...

What Grapplers Can Learn From The Best Rock Climber in the World.

I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...

BJJ, Fitness and Mental Health

Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...

Sport-Specific Conditioning for Athletes, with Red Sullivan (Strenuous Life Podcast, Episode 193)

Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them...

Strength Training and BJJ with Daniel Strauss, AKA The Raspberry Ape!

Daniel Strauss (aka The Raspberry Ape) is a BJJ black belt under 10x World Champion Roger Gracie.  But he’s also a ve...

Get The Abs Of The Dragon With This Bruce Lee-Inspired Workout

Okay, real talk: If you’ve been elbows deep in undistributed Halloween snack packs for the last two weeks, it’s going...

These Exercises Will Help Strengthen Your Wrists And Your Chokes

If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, d...

Podcast: Surviving Illness through Strength Training and Martial Arts

I recently had the opportunity to produce a guest podcast for Jiu-Jitsu Times. I interviewed Steve Tuttle, the head S...

Need new strength and conditioning exercise ideas for Jiu-Jitsu?

Need some innovating strength and conditioning exercise ideas to improve your Jiu-Jitsu game? So, check out the video...
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