strength training RSS
If You Compete, You Need to Build Strength Before Cardio
I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as ...
Performance Coach Daniel New on Cardio, Self-Defense, and Strength Training
Daniel New, a performance coach and martial artist, sat down with Black Flag Tactical Solutions a few weeks ago to an...
Work out hard with the traditional bar
Think it's easy to do a bar workout? Then repeat these movements: