Need some innovating strength and conditioning exercise ideas to improve your Jiu-Jitsu game?
So, check out the video below where personal trainer Sasa Obradovic and BJJ athlete Alexandre Odebrecht show a creative routine that can be performed at the gym and simulates real fight situations.
Learn the workout here and good training!
The post Need new strength and conditioning exercise ideas for Jiu-Jitsu? first appeared on Graciemag.