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Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training
Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he tra...
Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility
Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. Duri...
First Quarter New Year Training: The Break-In
New Year fitness goals are extremely popular especially because it allows us to start fresh no matter where we are in...
JITSGRIPS – www.jitsgrips.com
One product that I’ve been interested in testing out for a while now is the JitsGrips. Before we received this packag...
JITSGRIPS – www.jitsgrips.com
One product that I’ve been interested in testing out for a while now is the JitsGrips. Before we received this packag...
Get The Abs Of The Dragon With This Bruce Lee-Inspired Workout
Okay, real talk: If you’ve been elbows deep in undistributed Halloween snack packs for the last two weeks, it’s going...
Simplify Your Workouts By Using These 3 Effective Exercises For BJJ Strength Training
When you’re short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify yo...
Use These Exercises To Improve Your Top Pressure
If you’ve been training jiu-jitsu for a while, you know that it’s possible for even smaller practitioners to have cra...
Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?
A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or...
Do You Really Have To Lift Weights To Get Stronger For BJJ?
Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you’ve ever wondered ...
6 Exercises To Improve Your BJJ | Body By Boss
In this video, I’m sharing 6 exercises that I highly recommend you start incorporating...
Use A Kettlebell To Maximize The Effects Of This Half Turkish Get-Up Exercise
Adjustable kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a...