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Three Reasons To Skip Supplemental Training
One of the most commonly brought-up topics in jiu-jitsu is supplemental training. Supplemental training is anything e...

3 Reasons To Train At A Smaller Academy.
Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar ac...

Anderson Silva Made It To When Working Out Goes Bad
Anderson Silvia, the legendary UFC fighter, is in training for his hugely anticipated return to the octagon against M...

Pro Wrestling Match At UFC on FOX 18 Workout
Josh Barnett is heading into one of the biggest fights in his UFC run as he faces Ben Rothwell in the co-main event o...

Your Pre-workout Shouldn’t be a Supplement
Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual r...

Are Supplements Actually Helping You?
The supplement industry is something good to get into, if you want to make money.  The supplement industry produced $...

Ask DeBlass: An Open Letter to the New Blue Belt
As any BJJ practitioner knows, the journey to black belt is long and arduous.  Many of the friends and training partn...

Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in whic...

Muscle vs Athleticism A Day Of Switching Lives
When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about...

Powerlifter VS Street Workout
Video by: BodybuildingRev The post Powerlifter VS Street Workout appeared first on Jiu-Jitsu Times.

Whey vs. Soy Protein
Protein is vital to any athlete’s diet. We all consume it in one way or another, whether you’re a meat eater, or a ve...

Recovery days vs Light workout days; The difference and Importance
Every athlete needs rest days, whether you like to rest or not. These days are extremely important in order for the b...
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