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Video: Warm up for BJJ using the Stability Ball

How about using the stability ball to warm up and practice BJJ moves? Check it out!

A Fit Mom’s Diary

  How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bru...

Another Ginástica Natural Exercise to Liven up your Workouts

Instead of ingesting substances in hopes of improving your performance in training, how’s about doing something natur...

Racer Jenson Button has a tip for accelerating your Jiu-Jitsu

English racer Jenson Button doesn’t limit himself to moving just his neck and steering wheel when in the cramped cock...

How’s your grip strength?

Pete Roberts developed a workout routine proper to Jiu-Jitsu fighters. What do you think of it? http://www.youtube.co...

Run, Letícia, run

Check out a series of exercises fundamental in the practice of high-level Jiu-Jitsu, demonstrated by one of the sport...

Beatriz Mesquita’s workout

Champion from Gracie Humaitá Beatriz Mesquita proves in this video that victorious athletes are built by determinatio...

The top 3 mistakes even BJJ Pros make that can ruin your training

One day, a curious teenage daughter asked her mother, “Mommy why do you always cut off a third of the loaf of bread b...

“LSD for BJJ – Is it such a bad thing?”

Check out this article, published originally at: graciebarrabirmingham.com: **** LSD for BJJ – Is it such a bad thing...
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