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This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you’ve been doing jiu-jitsu for ten days or ten years, you’ve probably figured out that hip mobility plays a ...

Firas Zahabi: ‘Training Should Be Addictive, But People Always Go To Anxiety’
As a BJJ instructor, one of my tasks is to try to get the less experienced students to slow down and use less strengt...

Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For BJJ
Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a ...

This Creative Exercise Can Help You Improve Your Core And Grip Strength At The Same Time
Even if you’re just starting out in jiu-jitsu, it doesn’t take long to deduce that having solid grips and a strong co...

This May Be The Most Intense Workout You’ll See On The Internet
This may be the most intense workout you’ll see on the Internet. The guy in the video jumps and rolls over a stack of...

Turn Your Solo BJJ Drills Into A Killer 30 Minute Movement Workout!
  Get a killer total body workout as you train common BJJ movements along with...

Jamie Wright: From Heavyweight to Featherweight
We all say jiu-jitsu will change your life, and in many instances that’s very true. Many of the benefits we discover ...

BJJ Cribs With Stephan Kesting
Many of you have probably seen MTV Cribs, where a celebrity shows off his or her mansion so that viewers all over the...

How Jiu-Jitsu Keeps Anthony Bourdain Shredded At 61
  Chef, author, and television host Anthony Bourdain is known as one of the most...

Best Pre And Post-Workout Nutrition Meals For BJJ Players
A BJJ players’ life mostly revolves around training. Training is important but has to be supplemented well with the r...

This Warm-Up Exercise Is Great For Getting Your Hips Ready For BJJ Class
When you’re conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips...

VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?
In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perf...
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