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This Warm-Up Exercise Is Great For Getting Your Hips Ready For BJJ Class

When you’re conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips. This simple banded movement helps to solve that problem, strengthening and warming up your hips either in preparation for class or as a standalone exercise. Give it a try!

The post This Warm-Up Exercise Is Great For Getting Your Hips Ready For BJJ Class appeared first on Jiu-Jitsu Times.

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