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Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know a...

Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...

Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training
Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he tra...

A Simple & Effective Push-Up Routine For Grapplers
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better...

The #1 Weight Training Mistake BJJ Athletes Make
If you train Brazilian Jiu-Jitsu and you want to keep training it for a long time… Then it’s a good idea to incorpora...

Want To Lift Weights For BJJ? Try Doing This
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to tho...

John Danaher: “Philosophy & Strength Training Helped My Jiu-Jitsu Development”
If you wish to fulfill your BJJ potential, then just training Jiu-Jitsu won’t cut it. Sure, it’s the most important a...

Watch Ryron Gracie Trap & Roll 14 Cops In A Row
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape....

EBI’s Undeniable Impact On The Excitement & Success Of This Year’s ADCC
There is often a debate amongst jiu-jitsu practitioners about the best way to prepare for a tournament like ADCC. Sho...

4 Important Exercises To Help Solve Your BJJ-Related Back Pain
It’s hard to find a long-time BJJ practitioner who doesn’t have an achy lower back, but that doesn’t mean you have to...

Strengthen Your Neck For Jiu-Jitsu With These 4 Important Exercises
Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall hea...

Build Core Strength For Jiu-Jitsu With This 7 Solo Grappling Drills
The post Build Core Strength For Jiu-Jitsu With This 7 Solo Grappling Drills appeared first on Jiu-Jitsu Times.
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