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Do You Really Have To Lift Weights To Get Stronger For BJJ?
Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you’ve ever wondered ...

6 Exercises To Improve Your BJJ | Body By Boss
  In this video, I’m sharing 6 exercises that I highly recommend you start incorporating...

Making The Kettlebell Work For Your Jiu-Jitsu
The kettlebell is one of the simplest, yet most versatile pieces of exercise equipment in any gym. While it’s effecti...

These Exercises Will Help Strengthen Your Wrists And Your Chokes
If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, d...

Fix Your Knee Pain By Doing These 5 Exercises At Home
The post Fix Your Knee Pain By Doing These 5 Exercises At Home appeared first on Jiu-Jitsu Times.

Charging Up Your Cardio for Jiu-Jitsu
“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for c...

Things To Do Outside The Dojo
Those truly afflicted with the BJJ addiction are thinking of all things BJJ all of the time. The instructor has to ki...

This Easy Yoga-Based Cooldown Will Help You Recover After A Tough Jiu-Jitsu Class
Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch an...

This Warm-Up Exercise Is Great For Getting Your Hips Ready For BJJ Class
When you’re conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips...

These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu Classes
It’s no secret that BJJ isn’t exactly easy on the shoulders. Day-to-day training wears on them a good bit after a whi...

Five Exercise Ideas Inspired by Jiu-Jitsu That Will Get You Ready to Roll
There’s a lot you can do off the mats to improve your performance with the gi. We listed five different exercises ins...

Lack of Time is Never a Valid Reason Not to Compete with Tom DeBlass
Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, h...
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